If you the dates or times of the group courses don’t work for you, or you want a more bespoke experience, the private hypnobirthing course is the perfect choice.  I will come to your home and you can enjoy the course in your own surroundings and with your own snacks!

There are 2 courses to choose from:

**The Signature Hypnobirthing Course** takes around 8 hours as we deep dive into your birth preparation

**Investment:** £325 per birth team

**The Mini Hypnobirthing Course** is for those who have previously done hypnobirthing or who do not have the time to complete the full course. It takes around 4 hours and goes into less detail than the Signature Course

**Investment:** £190 per birth team

All courses are adapted to your needs and wants to leave you with calm, clarity and confidence as you approach birth.

**What’s included:**

- *Handouts containing information and exercises* 
- *Hypnobirthing tracks recorded by me for you to listen to in the lead up to the birth*
- *A set of positive birth affirmation cards*
- *Ongoing support via Whatsapp in between classes and for up to 4 weeks after the birth of your baby(ies)*

**If there are no suitable dates and times for you or you would like to complete the course in one day, please get in touch with me via [anastasia@shebears.uk](mailto:anastasia@shebears.uk) and we can work together to find convenient times.**

Please note that for in-person courses, if you live more than 15 miles away from Otley, I charge 45p per mile over the 15 miles, which will be invoiced separately.

She Bears - Private Hypnobirthing Course

Book your in-person private hypnobirthing course here

In-person Private Hypnobirthing Courses

When is your baby due?

If your partner will attend the course with you, please note their name, email address and telephone number here

Please let me know of any particular dates and/or times that you would like for your subsequent session(s)

Where did you hear about us?

**Cost: £225 per birth team (pregnant person and birth partner)**

**What’s included:**

- \- 8 hours in-person teaching with a maximum of 5 other couples
- \- Bespoke workbooks containing information and exercises
- \- Hypnobirthing tracks recorded by me for you to listen to as much as you want at home
- \- A set of positive birth affirmation cards
- \- Ongoing support via Whatsapp in between classes and up to 4 weeks after birth

In-Person Group Antenatal Hypnobirthing Courses

Camille Wilson

My husband and I are so glad we signed up for the hypnobirthing course with Anastasia. We have learned so much and gained confidence ahead of the birth of our first child. The sessions are fun and highly informative, and completely worth the investment. We highly recommend working with She Bears!

Book onto upcoming group antenatal hypnobirthing courses

When is your due date?

I will be attending by myself 

I will be attending with my birth partner

Will you be attending with anybody?

Name of birth partner (if applicable)

Email of birth partner (if applicable)

Mobile number of birth partner (if applicable)

Are you content to be added to a Whatsapp group with the other expectant parents on your course?

Is your birth partner content to be added to a Whatsapp group with the other expectant parents on your course?

Are you intrigued by hypnobirthing, but aren’t entirely convinced that it’s for you?

Or perhaps your partner is worried about how to support you during labour?

Or are you trying to decide which antenatal teacher and course will suit you best?

Or maybe you simply want to feel less fearful and more confident about birth.

Come along to this Hypnobirthing Taster where you will learn about what hypnobirthing is (and what it isn’t!), discover some of the science behind how hypnobirthing works and come away with some tips and tricks to use as you prepare for birth.

You are welcome to attend however far along you are in your pregnancy.

She Bears - Free Hypnobirthing Taster

Are you intrigued by hypnobirthing, but aren’t entirely convinced that it’s for you? 

Or perhaps your partner is worried about how to support you during lab...

Courses, events and workshops